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Tantra Introduction
Shiva and Shakti
Guna
The Worlds (Loka)
Inhabitants of the Worlds
Varna
Ashrama
Macrocosm and Microcosm
The Ages
The Scriptures of the Ages
The Human Body
The Five Sheaths
Anna-Maya Kosha
Prana-Maya Kosha
Mano-maya,Ananda-maya Kosha
Nadi
Chakra
Muladhara
Svadhisthana
Mani-Pura
Anahata
Vishuddha
Ajna
Sahasrara Padma
The Three Temperaments
Guru and Shishya
Diksha
Abhisheka
Sadhana
Worship Generally
Forms of Achara
Mantra
The Gayatri Mantra
Yantra
Mudra
Sandhya
Puja
Yajna
Vrata
Tapas
Japa
Sangskara
Purashcharana
Bhuta-shuddhi
Nyasa
Panchatattva
Chakrapuja
Yoga
Shodhana: Shatkarmma
Dridhata: Asana
Sthirata: Mudra
Dhairya: Pratyahara
Laghava: Pranayama
Pratyaksha: Dhyana
Nirliptatva: Samadhi
Forms Of Samadhi Yoga
Shatchakra-bheda
Sin and Virtue
Karmma
Four Aims Of Being
Dharmma
Kama
Artha
Moksha
Siddhi

Prana-Maya Kosha

The second sheath is the prana-maya-kosha, or sheath of "breath" (prana), which manifests itself in air and ether, the presiding elements in the Anahata and Vishuddha chakra.

There are ten vayu (airs), or inner vital forces, of which the first five are the principal – namely, the sapphire prana; apana, the colour of an evening cloud; the silver vyana; udana, the colour of fire; and the milky samana. These are all aspects of the action of the one Prana-devata. Kundalini is the Mother of prana, which She the Mula-Prakriti, illumined by the light of the Supreme Atma, generates. Prana is vayu, or the universal force of activity, divided on entering each individual into fivefold function. Specifically considered, prana is inspiration, which with expiration is from and to a distance of eight and twelve inches respectively. Udana is the ascending vayu. Apana is the downward vayu, expelling wind, excrement, urine, and semen. The samana, or collective vayu, kindles the bodily fire, "conducting equally the food, etc., throughout the body." Vyana is the separate vayu, effecting division and diffusion. These forces cause respiration, excretion, digestion, circulation.

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